Bench press 50lbs

1.9.5 for Android

4.8 | 50,000+ Installs | Reviews

SerP1983

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Description of Bench press 50lbs

The legendary program By Shawn Phillips "Increase your Bench by 50 lbs in 50 days".
Do you want add 50 lbs to your bench press within a seven week period? Would you like to become stronger and gain weight at the same time? If so, this program is for you. If your bench press "stuck" at 250 lbs, would you like to reap 300 lbs after only 7 weeks? Or perhaps you have already presses 300, would you like to set the record of 350 lbs? This program will show you the path to greater strength and mass. And, most likely, your training partners, watching your progress will be behind your back to discuss "what you take from the steroids."

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• 
  Daniel Winger

  Great program. Only issues with the app is that if you accidentally mistap the complete workout checkmark you cannot go back and edit or undo.

  2020-09-10 04:29
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  Joshua Williams

  Within a month, along with other exercises throughout the week, I increased my max within a couple months from 225 one time to 260 three times. Bench twice a wk

  2020-03-06 11:18
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  Yiao S

  Do we drop the weight if we fail sets on week 10? big jump there. Not talking about the test sets, just the regular sets

  2019-12-26 12:10
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  Stephen Allen

  Very awesome does exactly what it says i achieved my goal. Best training app I waited 3 weeks lifting 80% of my 1 Rep Max. Tried this again and worked great. This could be applied to other exercises could add an exercise to the routine. Like a barbell curl, lat pulldown,

  2019-09-29 04:13
• 
  Kingtutukartuts

  this app has served me very well, I've lifted more weight than i thought i could and it surprised me

  2019-07-08 06:41
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  Endless Knowledge

  I like this program...Heavy lifting. I love heavy programs

  2019-06-13 11:28