The app has detailed workouts for full body which do not need equipment. One can easily perform at home. The app covers full body parts and has workouts for ABS, Chest, Legs and Shoulders. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
The app has workouts which do not need equipment and can be performed at home easily.
9Apps 4.9
