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Benefits of Zumba
Like any discipline that is based on aerobic exercise, the benefits of zumba for our body are numerous. Among them they are mainly weight loss by burning calories and improving our physical condition and tone.
Such are their properties in countries like the United States has become fashionable practice among younger and already holds as a key tool to combat childhood obesity in this country.
The areas of the body where changes occur in practice are mostly legs and buttocks, followed abdomen and arms, these in case you choose the mode that includes exercises with Zumba Toning Sticks.
Do not forget that when we practice, as occurs with most physical exercises, but more on the fun zumba, we release endorphins, which are the key hormones in enhancing happiness, reduce stress and improve our self-esteem.
As in any exercise it takes perseverance to achieve visible results, so if you want to lose weight to the rhythm of zumba you will have to practice at least three times a week.
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