7 Days Keto Diet for Weight Loss Meal Plan
Lifestyle | 19.7MB
Introducing 7 Days Keto Diet for Weight Loss Meal Plan App! This is a complete guide especially for those who just starting to take on diet journey with Keto diet. Suitable for beginners. Simply follow the instructions on the Keto Diet Meal Plan menu.
The ketogenic diet is a highly fat diet with very low-carb and many similarities with the Atkins and low carb diets. You should consume more fat and small quantities of carbs to get ketosis started.
Ketosis is a condition in which the body switches main fuel into ketones (instead of glucose). Consistent, disciplined and following the given dietary guidelines are the best way to attain your ideal body.
How Does Keto Work?
The intake of carbohydrates is significantly reduced and fat is replaced. The decrease in carbs consumption puts your body in a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also transforms fat into ketones in the liver that will also supply energy to the brain.
Health Benefits of Keto:
-More weight loss
-Reduce your appetite
-Constant energy and mental clarity
-Reduced blood sugar and insulin levels
-May lower blood pressure
-Effective against metabolic syndrome
-Improved 'bad' LDL cholesterol levels
-Therapeutic for several brain disorders
The Apps Feature highlights:
1. About the Diet (Overview, How Does it works, how to start?)
2. 7 Days Meal Plan Menu (Breakfast, Lunch & Dinner)
3. Add Menu Info (Food List, Recommended, Limit, Not Allowed)
4. Cautions Diet (Side Effect, Reduce effect of Ketogenic Diet)
5. BMI Tracker (Normal, Underweight, Overweight Calculator)
6. Extra Keto Info (What to eat)
Let’s start this Keto Diet to burn fat fast today! Download now for FREE!
The choice of following this diet must be made at your own risk. Please consult your doctor if needed.