Health & Fitness | 4.1MB
Acro Yoga Application shows Acro yoga postures for Acro yoga enthusiasts. You can apply Acro yoga posture with three people at home. While two people make movements, the other person controls both movements and prevents them from falling by securing the posture.
Do you enjoy a challenge? Do you want to take yoga to the next level? Are you interested in learning acrobatics? Are you a big kid at heart? If you answered yes to any of these questions, Acro Yoga could be your next hobby.
Acro yoga combines acrobatics and yoga. There are several schools of yoga that fit its kind, including AcroYoga Montreal, ACROVINYASA and Acro Yoga International.
Acro is a Greek word which means elevated, while yoga exercise is a Sanskrit word this means "union. " Acro yoga exercise, therefore , is a partner practice involving elevated and inside-out poses in which the partners operate unison.
The roots of Acro yoga go back centuries to asanas that included elements of acrobatics. Krishnamacharya, generally considered the father of modern yoga exercises, included Acro yoga-type positions in his practices by managing children on his feet.
In Acro yoga, there are commonly three people for each present: the yogi who sorts the base of the asana; the flyer, who is the one raised in the posture; and the spotter, who supports the hazard and helps to ensure proper positioning. The base yogi often is situated or sits on the floor and balances the hazard on his/her feet, shoulder blades, hands, back, legs or possibly a combination Acro Yoga .
Acro yoga methods build trust, compassion, interconnection and communication among the yogis. On a spiritual level, Acro yoga develops empowerment, existence balance and a sense of real joy. On a physical level, the practice improves stability, flexibility and strength Acro Yoga Acro Yoga Poses Acro Yoga Challange.
So why try Acro? Short solution: Fun. This hybrid design combining acrobatics and curing arts like Thai therapeutic massage with yoga can help you take those next step in your practice simply by connecting you with other folks while boosting strength, physique awareness, and playfulness Acro Yoga Acro Yoga Poses Acro Yoga Challange.
Content and Features
- Basic Acro Yoga postures are shown. And how to do these poses.
- Advanced Acro Yoga exercises are shown.
- There are numerous Acro yoga images on the Gallery page.
- Easy to Read
- Simple Navigation
- Shareable Content
- In-Depth Guide & Explanations
- Yoga Challenge GO, has Yoga for beginners, Yoga for kids, yoga for dummies and Yoggies.
- Difficulty Modes: Beginner Yoga, Easy Yoga, Medium Yoga. Hard Yoga poses.
- Acro Yoga Acro Yoga Poses Acro Yoga Challange
- Weight Loss Goals: Encourages a healthy lifestyle, physical exercise and breathing techniques.
- Yoga Friend/Family Party: You can play this with one and two player modes .
- Yoga physical exercise poses Acro Yoga Acro Yoga Poses Acro Yoga Challange.
In this guide you'll have access to many postures, poses and sequences to inspire your practice of acro, partner acrobatics, partner yoga and acro yoga!
Included in this App:
- 7 Great Reasons & Benefits to Practice AcroYoga.
- RESPECTING YOUR JOINTS : Warm Up Before Activity.
- Things You Should Know About Acro Yoga.
- 5 Beginner Acro Yoga Poses That Are Totally Doable For Anyone
- Effective Acro Yoga Poses For A Healthy Body.
- Acro Yoga Poses for a Stronger Relationship.
- Train These 5 Yoga Poses to Support Your AcroYoga Practice.
Please ,leave a review and feedback on what you love about that app and what we can improve :)
Acro Yoga Acro Yoga Poses Acro Yoga Challange
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