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Deep within every human heart, there is the desire to be good. We all want to find and be our best selves, to go to bed each night at peace with who we are and how we acted that day. We want to be the kind of person we ourselves would want as a friend: trustworthy, dependable, fair. Yet often we fail — ourselves and others, in ways both small and significant.
I believe in the idea that any type of open and truthful disclosure reduces stress and helps individuals come to terms with their behavior. It is not coincidental that some of the most powerful people or institutions in many cultures encourage people to confess their transgressions. And there is very strong evidence that writing about upsetting experiences or dark secrets can benefit your mental and physical well-being.



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