Atkins Diet for Weight Loss Plan
Health & Fitness | 19.7MB
Here is a beginner start for those who want to try out with this Atkins diet plan. This is a low-carbohydrate diet, usually recommended for weight loss. Learn what you can consumed on the Atkins diet journey.
The significant of this type of diet is that, this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
“Atkins” terms is originated by a physician named Dr. Robert C. Atkins, who wrote the books about this Atkins Diet plan in 1972. Based on many previous studies about this low-carb diet, it shows the effectiveness for weight loss and can lead to various health improvements without calorie counting.
Since then, the Atkins Diet has been popular all over the world and many more books have been written about it.
Before this, the diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to the high saturated fat content. But, new studies have shown that saturated fat is harmless. Since then, the diet has been studied thoroughly and shown to lead to more weight loss than low fat diets, and greater improvements in blood sugar, HDL (the “good” cholesterol), triglycerides and other health markers. Despite being high in fat, it does not raise LDL (the “bad”) cholesterol on average, although this does happen in a subset of individuals.
The main reason low-carb diets are so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it.
1. Atkins Overviews
2. 4-Phase of Atkins
- Phase 1 – Induction
- Phase 2 – Balancing
- Phase 3 – Pre-Maintenance
- Phase 4 – Maintenance Keep an eye on your carb.
2. Beneficial Food (Food to eat)
3. Food to Avoid
4. Pro & Cons about Atkins Diet
5. 7 days Atkins Meal Plan Menu
6. Healthy Snacks Food List (Low-carb snacks)
Simply follow the meal plan menu instructions, it easy references and easy to follow. Drinks lots of water at least 8 – 10 glasses of water.
Finally we wish you good luck and all the best in your Atkins Diet journey.
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.