Details

Learn Tai Chi Techniques Step by Step Easy Offline

3.6 (6)

Lifestyle | 16.7MB

Description

Complete Tai Chi Technique and Training Tutorials Available on This App:
- 10 Tips for Personal Tai Chi Practice
- Tai Chi and Your Body – Infographic
- 10 Basic Tai Chi Form
- Essential Tai Chi Workout
- Tai Chi Poses Part 1
- Tai Chi Poses Part 2
- Tai Chi Poses Part 3
- Tai Chi Poses Part 4
- Tai Chi Poses Part 5
- Tai Chi Poses Part 6
- Tai Chi Alignment
- Your Brain on Tai Chi
- Form Work (Long or Short Form)
- Tai Chi Push Hands or Tui Shou
- Transition Methods Between Push Hands and Sparring
- Sparring and Actual Fighting
- Tai Chi Meditation Techniques
- Tai Chi 24 form moves in Chinese / Pinyin / English etc.
- Pushing And Wrestling
- Purpose of Different Stance Training
- Wide Low Stance
- 3 External Harmony
- Grounding Technique
- Grounding And Counterbalancing
- Breaking The Rules
- 3 Types and Levels Of Tranquility
- Watching Teacher Perform
- Applying Force
- Connection Between Centre And Extremities
- Tai Chi Pursue Centre, Not Moves and Strikes
- Zhang Zhuang: Upper Body Direction
- Softness
- Stages of Linking
- The First 4 Movements
- Increase Density And Strength In Legs Without Doing Low Stance
- Practicing Smaller Circle
- Detail Twining Movements of the Legs
- Zhang Zhong: Progress Update
- Dept of Internal Skills
- Why Body Alignment/Structure is Important
- Body Alignment: During Transition
- The Concept of PENG
- Baginning Stage of Practice
- Chi Blocked
- Chi Flow
- Initial Stage of Rooting
- Body Rotation by Hip
App Features:
✔ Tablet support
✔ 100% Free apps
✔ Easy to use
✔ Fast Loading
✔ Support offline mode
✔ Responsive Design
✔ User friendly interface
DISCLAIMER
The content in this app is not affiliated with, endorsed, sponsored, or specifically approved by any company. All copyright and trademarks are owned by their respective owners. The images in this application are collected from around the web, if we are in breach of copyright, please let us know and it will be removed as soon as possible.

Information

Update:

Version: 2.0

Requires: Android4.0.3 or later

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