RM Weightlifting Program

4.5 (8)

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Description

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.

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Updated: 2016-05-29

Version: 0.0.1

Requires: Android 4.1 or later

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A Google user

2017-12-15 02:24

Omg I looked everywhere for a simple app like this! Thank you! Good job and for the person who gave you 1 star it is undeserving. I think he is confused about this goals. This is a simple app straight to the point. Cheers!

RM Weightlifting Program

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