Tabata Timer: Interval Timer Workout Timer HIIT
Health & Fitness | 10.4MB
Let's become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.
Tabata Timer: Interval Timer Workout Timer HIIT is a free interval workout timer app for high intensity interval training (HIIT). It is more than a stopwatch or countdown clock.
Are you looking for a good sports interval timer app?
If so, you're in the right place!
This Tabata Timer: Interval Timer Workout Timer HIIT offers:
. After installing this HIIT timer you need to press one button to start a tabata workout with classic settings.
theme following Google's guidelines.
prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
Intervals can be
. With this interval training timer you can create any interval workout with any sequence of intervals.
Works in the background
and shows the current progress in a
when your screen is locked or you're using another app (music player, workouts app, etc).
Sound and vibration. Over 40 sounds available!
You can set up sounds for each interval type, for last seconds, time left for work interval, etc.
Voice assistant with text-to-speech.
descriptions to intervals and sets
that will be displayed on the timer screen and will be voiced.
Any interval can be started in
. In this case, the next interval will be started only by clicking the next button.
back up your workouts and settings
share your workouts with friends
filter your workouts
by favorites, by color, by text, collapse/expand them.
to your workouts.
Ability to enter and display time in
seconds or minutes and seconds
for your workouts to
start them in one click from the launcher
choose the buttons that are shown on the timer screen
. 24 options are available.
Bright customizable colors.
lower the volume in your music player
while playing the timer sounds (ducking).
and some others).
Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
You can even use this circuit timer as a
to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that
HIIT workouts burn more fat
than regular training because they
speed up metabolism
within 24 hours after exercise.
Production of growth hormone
that affects the intensity of fat burning,
increased up to 450%
increases aerobic endurance
increases the level of tissue oxygen consumption
. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.