Yoga Poses
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Health & Fitness | 5.1MB
Description
The word yoga, from the Sanskrit word means clustering yuj to yoke or bind and is Often Interpreted as "union" or a method of discipline. A male Who practices yoga s'intitule a yogi, a female practitioner, a yogini.
Yoga is an ancient form of exercise That Focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga postures are (a series of movements designed pour augmenter strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has-been in --other adapté countries in a variety of ways. Yoga is now commonplace in leisure centers, health clubs, schools, Hospitals and surgeries.
Today MOST people practicing yoga are engaged in the third limb, asana, qui is a program of physical postures designed to purify the body and Provide the physical strength and stamina required for long Periods of meditation
What does the app contain:
what is yoga?
What Does Hatha Mean?
How Is Different From Stretching Yoga or Other Kinds of Fitness?
Benefits of Practicing yoga was regular basis?
24 Best Yoga Poses To Lose Weight Quickly And Easily
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