7 Minute Workout

1.3.1 for Android

4.4 | 1,000,000+ Installs | Reviews

mphan

Download APK（887.5KB） Previous Versions

Description of 7 Minute Workout

Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

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• 
  Root Machinery

  Great app to do exercise

  2020-08-22 07:28
• 
  RAGIB MAHMUD

  Tiny in size but bigger in work..!!! No fancy animation, no aannoying intro things, no ads. Just the desired 7 minutes workout. Great app. Salute to developer.

  2020-08-16 07:09
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  Steven Kloprogge

  Excellent workout, no ads is a great bonus. I recommend this to my patients

  2020-06-21 12:48
• 
  B Tham

  Assuming you know how to perform the exercises properly, this app is perfect since it's just mainly a timer and audio reminder. I like that it's lightweight, simple and ad-free.

  2020-05-20 01:17
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  Steven Pennington

  On days you don't HAVE time , THIS app allows you to basically set up your workout for the time you DO have. And easily change it again when you do have more time. Thank You

  2020-05-06 05:14
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  JAIN RIDHAM

  I just loved this application but I have one problem which is they just taught us full body workout, not about specific parts of body so in my opinion they can be better... Do check out this application if you are wanting a application which can help you to do full body workout.

  2020-04-20 06:37