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Bible verse about worry is app book for your smartphone, What do you worry about? Perhaps you worry about your health, work, money or about what other people think about you. You may even worry about having 'weird' or unacceptable thoughts and feelings or about bad things happening to you and to other people. Sound familiar?
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How to Stop Worrying and Start Living!
bible verse about worry
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If you find yourself worrying about one or more of these kinds of things, well, you are not alone! We all worry, but for some people worry can get out of control and become excessive and out of proportion to the reality of the situation. If you tend to worry a lot, then you will know from first-hand experience of the negative impact it can have on the quality of your life. The good news is that life doesn't have to be like this. You can learn how to control your worry and start enjoying life again using techniques from a form of talking therapy called Cognitive Behavioural therapy or CBT to give it its shorthand name. First, let me say something about what worry is, and then outline some of the ways CBT can help you to deal with it.
So, what is worry? For a start, it's important to recognise that not all worry is bad. It can motivate us to deal with problems and issues in our day-to-day lives and even alert us to potential dangers in the world so that we keep ourselves and our loved ones safe. Chronic worry, however, is at the heart of all forms of anxiety, particularly generalized anxiety disorder, and research suggests that it is associated with depression. If you worry too much then you are likely to be very familiar with the question, 'What if'? You may find that you get stuck in unhelpful thinking patterns where you imagine and dwell on negative or disastrous outcomes to some future event. As a consequence, you might find yourself engaging in a range of behaviours and activities to cope with your worry such as:
· trying not to think about things
· avoiding people / situations / or things that you find upsetting
· seeking reassurance from others
· compiling lists and gathering excessive amounts of information
· over-analysing problems or situations
· distracting yourself or keeping busy all the time
In CBT, these behaviours are known as 'safety behaviours and while they will provide some temporary relief from your worry, in the long-term they are likely to keep you stuck in a distressing and unhelpful cycle or worrying. Similarly, you may also have beliefs about your worry that seem logical but which are in fact only serving to perpetuate your worry. Examples of these so called 'positive beliefs' about worry might be things like: Worrying about this problem will help me to find a solution" or "If I prepare for the worst and it doesn't happen then it's a relief' or 'Worrying shows that I care and am being responsible'. These thoughts may be helpful up to a point, but here's the catch; excessive worrying reduces our capacity to act and solve problems and only serves to fuel doubt and more worry. When worry is left unchecked it can take control of your life to the point where your thoughts seem like a whirlwind from which there is no escape. In the long term this can lead to exhaustion and a sense of demoralisation.
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How to Stop Worrying and Start Living!
bible verse about worry
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