Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Have you resigned yourself to the fact that you’re past your growing age, and there’s nothing you can do? Well, there are a lot of things you could do to help boost your height a couple of inches, even if you are past 18. Yes, you read that right. There’s still hope for you. Read on.
How To Increase Height After 18?
1. Get Proper Nutrition
2. Exercise Regularly
3. Get Adequate Sleep
4. Avoid Growth Inhibitors
5. Practice Good Posture
6. Do Stretches
7. Go Out In The Sun
8. Do Hanging Exercises
9. Wear Lifts
Before we get to what you can do to increase your height, let’s understand how our bodies grow naturally, and what we can do to amplify and supplement those processes.
9Apps 4.9
