Serenity: Guided Meditation & Mindfulness icon

Serenity: Guided Meditation & Mindfulness

2.18.1 for Android
4.8 | 500,000+ Installs | Reviews

Olson Meditation and Mindfulness Apps

Description of Serenity: Guided Meditation & Mindfulness

Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary -
extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

What's New with Serenity: Guided Meditation & Mindfulness 2.18.1

Serenity: Guided Meditation 2.18.1 - Easy to follow guided meditations for mindfulness, sleep and relaxation!
Minor bug fixes

Information

  • Category:
    Health & Fitness
  • Latest Version:
    2.18.1
  • Updated:
    2021-01-18
  • File size:
    98.2MB
  • Requirements:
    Android 4.1 or later
  • Developer:
    Olson Meditation and Mindfulness Apps
  • ID:
    uk.co.serenity.guided.meditation
  • Serenity: Guided Meditation & Mindfulness
    Serenity: Guided Meditation & Mindfulness 2.18.0
    98.2MB
    2020-12-24
    APK
    Picture
  • Serenity: Guided Meditation & Mindfulness
    Serenity: Guided Meditation & Mindfulness 2.17.1
    98.1MB
    2020-12-24
    APK
    Picture
  • Serenity: Guided Meditation & Mindfulness
    Serenity: Guided Meditation & Mindfulness 2.17.0
    98.1MB
    2020-12-16
    APK
    Picture
Reviews
  • avatar
    I am learning to better manage and control my mind, body, and spirit. I like how when I've completed a meditation it will unlock another section. I just wish it would unlock something in each section to see what is different in each course.
    2020-12-31 04:34
  • avatar
    This app makes a positive difference in my life. I discovered late in life (I'm 67) that I have addhd. This wasted much time going off on tangents. Now I catch myself and bring my mind back to more fulfilling activities and make progress on my goals. I am more clear headed and present to the now. It helps me enjoy the present moment more. Lastly I drive myself too hard and this has given me rest breaks through the day so I have less stress and sleep better as a result. I've been meditating daily
    2020-12-31 04:16
  • avatar
    This is a great app. I've never meditated before and the beginner levels are very helpful and it eases you into it. Much appreciated.
    2020-12-31 02:21
  • avatar
    This app has helped me alot. It is now a part of my daily routine. I got it initially to help me with my out of control emotions and have learned so much already.
    2020-12-30 01:37
  • avatar
    This is the best meditation app I've found so far. It is definitely worth paying after the first week to unlock the additional meditations.
    2020-12-29 05:24
  • avatar
    Genuinely love this app. The soothing music and voice is so relaxing. I recommend it to anyone and everyone looking to start or improve their mediation techniques.
    2020-12-29 10:45