Daily Yoga workout – fitness: Using this app will help you to reduce stress and you will boost your metabolism, burn fat, strengthens your body and improves your flexibility, improves your breathing and your breath, gives you confidence in yourself, and will give you that relaxing deep stretch your body has been craving for. The daily yoga workout routine contains 4 classes. Every yoga class contains postures and exercises. Do it daily to create a toned, flexible and strong body. Yoga helps you to look and feel younger than your age. Improve your athletic performance. Doing yoga daily is good for your body.
Remember, breathing is a very important factor in Yoga class so throughout this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Class number one: good morning 15-minutes yoga: contains 10 yoga postures, If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you. This 10-15 minute sequence makes it super easy to fit into your morning without compromising on shut-eye. A 15 minute yoga workout class aimed to strengthen and to stretch your body, Perfect morning yoga to wake up your body but also great anytime and almost anywhere. So it makes sense that when we start our day with intention, conscious movement, rhythmic breathing, and a focused mind, we’re setting ourselves up for all sorts of awesomeness in the hours to come. The postures will warm up the physical body, encourage detoxification, ignite your internal power centre, help you build a relationship with your breath, and create a positive mindset—basically, all the essentials for a rocking good day!
Class number two: yoga workout for muscle tone: contains 10 yoga postures, This workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.
Class number three: Beginner yoga workout for flexibility: contains 12 yoga postures, this yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed. It is specifically designed to help relieve back pain and improve flexibility.
Who is the workout for?
• Complete beginners looking for a good yoga workout
• People looking to improve their flexibility
• People looking to burn fat with their yoga practice
Try to hold each pose for 30 seconds.
For two-sided poses
Class number four: yoga postures to do post-workout: contains 7 yoga postures, the post workout cool down and stretching are just as important as the workout itself. Here are seven yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility.
Class number five: stretches for a lean, limber body: contains 6 yoga postures, This yoga postures is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. stretches is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round!
It’s important to understand that in yoga, unlike many other athletic endeavors, the goal is not to do the pose “perfectly,” it’s about feeling the stretch and taking taking deep breaths so that your body and mind feel balanced and rejuvenated after class.
9Apps 4.9
