Plank workouts - take a 30 day challenge
الصحة واللياقة البدنية | 15.3MB
– is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
25 different planks exercise
of different levels of complexity for all muscle groups;
✓ Each plank exercise contains
detailed instructions and videos of the implementation
3 training programs
- have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a
special motivation system
that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special
– now you will never forget to do plank workout.
? Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.
We have updated the system libraries;
We have optimized the app;
Exercises videos updated.
نظام الأندرويد المتوافق: Android 4.4 or later
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