“Stronger at 58 than I was at 27” -Bob McDermott. If you're looking for a workout routine to build muscle, muscle fitness and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date.
"It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you. Then, when you do the workouts, you enter in your weights and it tells you how much weight and reps to do each and every workout, and it's based on the latest science of DUP."
— Jason Maxwell - Aerospace Engineer and fitness and nutrition author
"It's already a good design and has great workouts that will help you continually build muscle and break through plateaus, but they are constantly working to improve it based on customer feedback. The most important thing about this app is the customer service. Christelle and Carl are always available to assist you in anyway they can in a very timely manner, most of the time within an hour of submitting your question or issue. I would recommend this app to everyone serious about building muscle."
— David Fechter
A PERSONAL INVITATION
Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part.
I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach or gym trainer that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress.
It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again.
DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE
‣ Custom exercise plan based on your profile and your own progress
‣ Gets you in shape 59% faster with rest-pause, personalized workout plans, power trainings and other advanced techniques
‣ Uses artificial intelligence to update your program every time you work out
‣ Always up to date and evidence-based
- 34+ workouts (includes advanced gym workouts and strength workouts)
- 500+ exercises
- Gym planner for each workouts
- Home workouts
- Weight lifting or bodyweight
BUSY? GET A CUSTOM PROGRAM IN 5 MINUTES
Based on your age, goals, and experience.
ADVANCED? CUSTOMIZE EVERYTHING
- Add your own exercises and workouts
- Customize reps, sets, rest...
The AI will apply its logic to your custom program.
GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY
- Rest-pause sets
- workout builder
- Daily undulating periodization (DUP)
- Reps in reserve (RIR-based RPE)
- And 18 more!
TRACK YOUR PROGRESS
- Full workout history
- Charts for all exercises
- Charts for your average progression
- Chat (your human coach and fellow serious lifters await you inside)
- Backed up in the cloud (never lose your data)
- Gym workouts log
- Fitness tracker
- View your history online
- Upload a custom program
- Home gym
- Workout timer
- Bodybuilding training
- Strength training
- Hypertrophy training
No payment info needed. Download to start your trial. Includes all features.
Download Dr. Muscle now to get in shape faster with an evidence-based, smart trainer in your pocket.
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Automated mobility warm-ups
+Fixed “white square” display issue
+Fexibility & mobility programs