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13 MINUTES AMAZING ABS WITH A PILATES BALL | BONDI RISE PILATES
25 MIN FULL BODY SCULPT PILATES | BONDI RISE PILATES
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
Rise & Flow 11 Mins Morning Routine
16 MIN STANDING GLUTE WORK | BONDI RISE PILATES
14 MINUTES ARMS+BACK PILATES SCULPT | BONDI RISE PILATES
20 MINS FULL BODY PILATES | BONDI RISE PILATES
15 MINUTE NO-REFORMER PILATES WORKOUT | BONDI RISE PILATES