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Soft Morning Workout | Gentle Standing Exercises | Knee-Friendly | 10 min
WOMEN 75 SOFT CHALLENGE WEEK 9 | EXERCISES AT HOME WORKOUT | TOP 10 RECIPES WEIGHT LOSS IDEAS
I did the 75 Soft Challenge | Workouts, Food & FINAL results!
Daily soft stretching in 10 minutes (calm stretching)
Daily Morning Yoga + Breath Work | Yoga Practice All Levels
10 min Yoga For Neck, Shoulders, Upper Back | All age groups
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Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )