J&J Official 7 Minute Workout

4.4 (17735)

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Description

A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230 countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!

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What's New J&J Official 7 Minute Workout

WHAT'S NEW
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain

Information

Updated: 2022-12-16

Version: 3.0.0

Requires: Android 6.0 or later

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(17735) Rate it

Reviews

Lauren S

2020-10-23 09:01

Perfect. It's to the point, has options to mute the voice prompts. Just what I need to get my body moving.

Catherine Mcquaid

2020-10-22 11:16

Easy to follow exercises. Optional warm up and cool down. You can rate as you go along and your programme is modified accordingly. In our busy lives we sometimes tell ourselves that we don't have time to exercise. But 7 minutes?? We all have that. Perfect for me.

zenm4ster

2020-10-20 08:47

Very good workout app especially with the smart workout feature. Even at such a short duration, my muscles are definitely being worked on to the point of muscle failure.

Andrew Reynolds

2020-10-20 06:31

Personally I like the smart workout which I'm using to help recuperate after injury. I'd like the ability to browse through exercises after the session to rate them as the opportunity is lost if not paused. Also support for Google music is dated given the migration to YouTube. App urgently needs an update to reflect changes. Lost a star for that. An update could easily gain these back.

Amina Ramazan

2020-10-17 05:48

A great app with basic exercises. Doesn't take a lot of time, and every step is explained clearly, I totally recommend it.

Jhonny X

2020-10-15 07:34

Absolutely love this app. Can customize workouts so it's great for everyone from beginner to advanced. You don't need a gym membership to stay in shape. All you need is this app and a chair. You will be amazed at how many awesome cardio and strength exercises you can do at home for free and without risking getting COVID at a gym. It's been a lifesaver for me.