Health & Fitness | 3.1MB
Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,….
Anulom Vilom Pranayam
Benefits of Pranayama:
1. Pranayama improves the autonomic functions.
2. It helps relieving the symptoms of asthma.
3. It reduces the signs of oxidative stress in the body.
4. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
5. Regular pranayama can extend life and enhance ones perception of life.
6. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure
7. Certain pranayama’s are excellent for weight loss.
Download over Other Popular app also likes
Gujarat na jilla
Gk gujarati samanyagyan gujarati
Gujarati vyakaran ગુજરાતી વ્યાકરણ
English Grammar In Gujarati
Computer Shortcut Key
Gujarati Bal Varta
Bhavnagar tour ભાવનગરના સ્થળો
Mudra in Gujarati
yogasan in gujarati
Pregnancy Tips in Gujarati
Vidur Niti Gujarati
Hanuman Collection Chalisa Ashtak Hindi-Gujarati
Lord Ganesha Collection
Lord Shiva Mahadev
Maa Chamunda (માં ચામુંડા)
Maa Khodiyar (માં ખોડિયાર)