Ayurvedic Yoga health tips in hindi - yoga video

you will get here information about Ayurvedic Yoga health tips in hindi - yoga video. this yoga exercise is very helpful for treatment of
back pain , hair fall and weight loss and many other problems.
there are many prayam is explain in the app which includes kapalbhati, anulom vilom and bhastrika pranayam.
App features :
- collection of yoga video
- collection of yoga video for kapalbhati, anulom vilom and bhastrika pranayam.
- You can browse the yoga video by category
- you can start, pause and replay yoga video as per your convenience.
What is yoga?
yoga is group of of mental physical and spiritual practices. Yoga is a type of exercise in which you move your body into various positions for becoming more flexible and fit,
relaxing your mind and improving your breathing.
Benefit of doing yoga:
1.Yoga reduces stress and tension in the body by activating the parasympathetic nervous system
2.
Yoga is helpful for weight loss.
3. Yoga improves concentration and think clearer.
4. It improves strength, flexibility and body posture.
5. Yoga is good for fitness.
There are
8 Type of Prāṇāyāmas whose name are 1.bhastrikā , 2.bāhya, 3.kapālabhāti,
4.anulomaviloma, 5.bhrāmarī, 6.praṇava, 7.udgītha
and 8. ujjāyī. there are
thousands of peoples who are doing yoga at their home and get benefit of yoga for improving their health.
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