World Fitness Level
5
Health & Fitness | 19.7MB
Description
Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of the Cardiac Exercise Research Groups at the Norwegian University of Science and Technology, you can now easily estimate your fitness level by answering a few simple questions.
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