Push ups Workout Guide
3
Health & Fitness | 6.1MB
Description
Push-ups are one of the basics workouts for any fitness routine. In fact when it comes about fitness and bodybuilding we first introduced to push-ups. This is best way to work on your upper body, mid-section and biceps too.
Are you still practicing that boring push-ups?
Do you want to learn more about push-up variations?
A conventional and boring push-up routine can be interesting with help of this app. Here in this app we have worked on to find some variants with push-ups. The benefits of following these versions of push-ups are amazing; in fact you can get better development on the various muscles in your upper body.
Here's a sneak-peak of the content you will receive inside the app:
Push-ups are one of the most old and most basic of exercises for a simple reason. They work on the exercise positions all the muscles in our abdominal area and constructs ideal quality in the lower arms, shoulders, mid-section. What's more, when done appropriately, additionally put emphasis on building a strong core by stabilizing the abdominals and back.
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Note:-This Is Content - Only App. It gives you information regarding guide for various push-ups.
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