Упражнения для ног
3
Sports | 4.2MB
Description
Swing leg:
Exercises on the leg muscles for men in the gym,
squats,
Front squats,
Smith squats in the simulator,
Leg press,
Hack squats,
Lunges with dumbbells,
leg extension in the simulator,
bends his legs in the simulator,
standing leg curls,
Deadlift on straight legs,
The rise on your toes while standing,
The rise of the socks in the simulator Leg Press,
The rise on your toes while sitting.
Material: http://athleticbody.ru
Show More
Less