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100/200/300 workout progression
Do you have DEEP core strength? #abs #transformation #shorts
500 CRUNCHES A DAY FOR 7 DAYS, See What Happened to My Belly
I Did 200 Kettlebell Swings EVERY DAY For 30 Days (HERE'S WHAT HAPPENED)
4100 pull-ups done in 17 and a half hours. Easy day!
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
1 Hour Long Workout Motivational Speech/ Epic Music Mix
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact