A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.
A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.
Yog Mudra In Hindi provides you the Mudra benefits and tips. This app covered all important mudras.
Gyan Mudra/ज्ञान मुद्रा
Shoonya Mudra/शून्य मुद्रा
Akash Mudra/आकाश मुद्रा
Vayu Mudra/वायू मुद्रा
Prithvi Mudra/पृथ्वी मुद्रा
Varun Mudra/वरून मुद्रा
Surya Mudra/सूर्य मुद्रा
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.
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