Beditations

Description of Beditations

WHAT ARE BEDITATIONS?
Beditations are guided meditations that relax you into a quality sleep, and then gently wake you up at your desired time, all from the comfort of your own bed. Simply choose an evening meditation to ease you into slumber, and a morning Beditation to gently wake you up. The built in alarm clock will wake you at your desired time with a refreshing guided morning meditation. Just a few minutes of Beditations at the beginning and end of each day will put your brainwave pattern into an Alpha state. Once there, the mind becomes refreshed, clear, and strong. Falling asleep has never been this easy!


HOW DO THEY WORK?

When you go to bed at night, just start the app, and the guided pre-sleep meditation of your choosing will ease you into a peaceful, restful sleep. These meditations will help silence mental chatter by relaxing the energy in the body and mind. At your desired time a morning Beditation will gently guide you out of sleep. As it plays, you will experience a boost in your inner strength and a sharpened mental focus, leaving you ready to achieve the best day possible. A meditation bell will continue to play after your morning meditation to ensure that you wake up. You will now be ready to energetically and enthusiastically begin your day!
WHAT ARE THE BENEFITS OF USING BEDITATIONS?

Beditations has been proven to help even the most restless of sleepers fall asleep quickly and deeply upon first use. With regular practice you will soon notice the immense mental and emotional benefits that Beditations can produce as well. You will:
• Quickly reach a calm state where the body and mind no longer run rampant.
• Become more present throughout the day.
• Feel happy and healthy, uneasily thrown off balance by life’s obstacles.
• Stem anxiety while renewing your physical and emotional well-being.
• Relax your body and mind into a deep sleep
SIMPLY PUT…
Beditations helps you quickly reach deep, restful sleep, all while calming the body and mind. We’ve created the tools to take control of your physical, emotional, and mental well being, all from the comfort of your own bed.