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Bible verse about anxiety app book for your smartphone, Ancient Wisdom On How To Relieve Anxiety, If you had to guess how long anxiety and stress have been around, what might be your response?
I don't have a precise answer for you. What I do know is that it's been around since Biblical times. Even before technology came about, quite a few people believed that the mind influenced the body. In fact, the ancient Greeks believed in the concept of the mind-body connection.
In this app include:
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More explain about Bible verse about anxiety:
Even if you're someone who does not believe in the Bible, I think you'll agree with these verses nonetheless (taken from The Amplified Bible):
Proverbs 12:25 - Anxiety in a man's heart weighs it down, but an encouraging word makes it glad.
Proverbs 14:30 - A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are as rottenness of the bones.
Proverbs 15:13 - A glad heart makes a cheerful countenance, but by sorrow of heart the spirit is broken.
Proverbs 16:24 - Pleasant words are as a honeycomb, sweet to the mind and healing to the body.
Proverbs 17:22 - A happy heart is a good medicine and a cheerful mind works healing, but a broken spirit dries the bones.
Way back then it was thought by others that a mind-body-spirit connection existed in relation to health and well being. In our modern age, the fields of neuropsychology and psychoneuroimmunology (PNI) actually have provided evidence on the link between mental health and physical health. I'm sure you've already heard how worrying can lead to ulcers, anger can lead to high blood pressure and other forms of cardiovascular disease, etc. Ongoing stress can lead to all sorts of consequences such as weakened immune system, muscle tension, issues with digestion, and the list goes on.
Even if all we had to go by were the verses above, I think you have just enough help with how to relieve anxiety and stress. If you don't take away anything else from this article, keep in mind:
It's not healthy to 'hold on' to stress and anxiety and just do nothing about it
It's in your best interest to adopt a happy and cheerful attitude
Associating with others that will offer encouraging and pleasant words will go a long way in improving & maintaining your overall mental health
Negative people who have nothing positive or encouraging to tell you should be avoided (or at least minimize your time around them)
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