Big and Strong

1.5.2 for Android

4.3 | 5,000+ Installs | Reviews

Yuriy Oliynyk

Download APK（5.3MB） Previous Versions

Description of Big and Strong

If you want to get serious results without steroids, this app is what you need. No fancy features. No exotic exercises. Just training programs that are based on real science and have been successfully tested for decades.
*10 complete training programs included.
* Prescribed training sessions are generated as you move along.
* Training logs make it easy to keep track of your progress.
* The simplicity of "Big and Strong" App design makes it easy to follow the program
* NEW!!! Create personalized training records from over 60 pre-programmed exercises.

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What's New with Big and Strong 1.5.2

Minor bug fixes.

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Previous Versions

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• 
  James Melvin

  Won't let me register I type all the details in and either takes me back to log in page or says invalid email

  2019-11-11 02:03
• 
  Volodymyr Oliynyk

  I liked the app before but after the last update it's on another level. You can choose from many excellent training programs it contains or you can create your own. You can keep track of your progress in the training logs. You can include additional comments for each training session. It really has everything you need!

  2019-07-01 11:53
• 
  vova drev

  Love your app!!! Love your book!!! Love your YouTube channel!!! Keep at it guys!!!

  2019-06-30 02:12
• 
  Josh W

  This does nothing, just hangs when launched. Even after a reinstall. Don't even bother

  2018-10-29 06:44
• 
  A Google user

  Congratulations on writing such a great book. Taking a very complex subject and making it easy to understand and implement is no small feat. Big and Strong will save you years trying to find an outstanding routine for strength and size!!

  2018-08-10 03:44
• 
  Karl Aldred

  Is essentially the 5x5 app with a hypertrophy phase. Can't enter a workout for any day except today. Signed in Facebook but still needed to verify my email address? Overview collapsible sections don't format as expected.

  2017-01-12 07:48