"Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat.
By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching can help prevent injury and decrease pain associated with muscle tightness.
If any of this sounds familiar such as yoga stretch, stretching black, body stretch, best , leg stretch, basic streches, morning strech, leg exercises, daily stretching! Thankfully, you've come to the right place. This application offers everything you need
Runners stretch
This stretch is great for the lower body, especially the hamstrings and hip flexors. Tight hamstrings are often the culprits of low back pain. They may be worse in people who sit for extended periods of time.
Forward fold
This stretch is the ultimate full body stretch. Its ideal for office workers who spend too much time sitting at a computer. This will stretch the legs and hamstrings. Its also a chest and shoulder opening exercise.
Seated back twist
Spinal twists are a great release exercise: They can help improve back pain and increase mobility. If you have any disk or spinal problems that may worsen with twisting, skip this exercise.
Bound angle
This hip opening stretch is effective for both men and women. It helps decrease tension in the hips and muscles on the inside of the thighs.
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Categories :
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