Fitness

Fitness

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Health & Fitness | 5.3MB | Update: 2018-07-08 | Version: 1.0 | Requires: Android5.0 or later

Price: $0
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Description

We access you a main official website for app download. 30,000+ users downloaded Fitnesss latest version on 9Apps for free every week! You get various free apps from the store. This hot app was released on 2018-07-08. More apps was release recently, you can download them and share with your friends!
hysical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life.[10] People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.[11] Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential.[12] The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week.[13] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.[13] A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide.[14] Overall, physical inactivity causes 9% of premature mortality worldwide.[14]
Fitness

Download this app for your android devices now from 9Apps: 100% safe and virus free. This top Health-Fitness app is just 5.3M. This app also performs well on small phone that are not high standard configuration. 9Apps also provides other hot Health-Fitness apps(games) for android mobile phone. 9Apps - the best way to explore android apps.

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'Dynamic' exercises such as steady running,

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