GYM AT Home is a free app provides you with exercise routines for all major muscle groups. With just a few minutes a day, you can build muscle and stay fit from home without going to the gym. You don't need a team or a trainer, all exercises can only be done with your body weight.
The app GYM AT Home has exercises for the abs, chest, legs, arms and buttocks, as well as exercises for the whole body. All the exercises have been expertly designed and none of them needs equipment. Although it only takes a few minutes a day, it can effectively tone your muscles and help you get an abdominal chocolate bar from home.
The warm-up and stretch routines are designed to make sure you exercise scientifically. With animation guides and videos for each exercise, you can ensure that you adopt the correct posture for each of the exercises.
Stick to the exercises at home and you will soon notice changes in your body in just a few weeks.
characteristics
* Warm-up and stretching routines
* Record training progress automatically
* The chart tracks your weight trends
* Personalize your exercise reminders
*Home Workouts Personal Trainer
* Detailed video and animation guides
* Lose weight with a personal trainer
* Share with your friends on social networks
weight loss 1.2
9Apps 4.9
