And you said to yourself, “Gosh darn it, I’m going to get in shape!” Just one problem – you don’t quite know HOW. It’s okay; we’ve all been there!
This might be the first, tenth, or the fiftieth time you’ve tried to lose weight and get healthy. Sure, things didn’t work last time, or the time before that, or even the time before that…”but things are going to be different THIS time,” right?
Changing your body composition takes time and commitment to healthy lifestyle habits. It's difficult to make significant changes in body composition in a short amount of time. However, over just a few weeks of exercising and eating a nutritious diet, you may be able to see some positive benefits in your weight, body composition and overall strength, and with perseverance you will feel more energy, satisfaction and an improved sense of well being. Start your journey to get in shape by including regular aerobic exercise, strength training and flexibility training. In addition, be sure to support your new exercise routine with a well-balanced diet to fuel your new workouts and get your body in shape.
9Apps 4.9
