Nutrition experts share the thesis that a good diet is a fundamental pillar for the practice of physical exercise. But along with the diet or as a supplement to an insufficient diet there are nutritional sports supplements, which can be found in the market in a great variety.
In "Guide to Nutritional Supplements" we give an account of most of these products, in all their formats and presentations, detailing their properties and, where appropriate, the adverse effects. In addition, opinions and reports are collected on them by experts and professionals to maintain adequate sports nutrition.
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