When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout.
You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength,
burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home.
In fact, the benefits of exercising at home are pretty impressive
Benfits of home workout -
● No monthly gym fees required.
● Can be inexpensive (basic equipment such as an exercise mat, dumbbells and a stability ball can be purchased cheaply).
● Saves time by eliminating traveling to and from the gym.
● Convenience — your training facility is always available whenever you feel like exercising.
● No queuing to use your favourite piece of gym equipment.
Our full body exercises for home workout: Muscle gain & Weight Loss
● Abs Exercises
● Arms Workouts
● Chest Workouts
● Shoulder Workouts
● Back Exercises
● Triceps Workouts
● Calves Workouts
● Butt Exercises
● Warm Up At Home
● Stretching At Home
31 Workout Program's -
● Abs Beginner
● Chest Beginner
● Arms Beginner
● Legs Beginner
● Shoulder & Back Beginner
● Abs Intermediate
● Chest Intermediate
● Arms Intermediate
● Legs Intermediate
● Shoulder & Back Intermediate
● Abs Advance
● Chest Advance
● Arms Advance
● Legs Advance
● Shoulder & Back Advance
● Get Rid of Man Boobs
● Build Wider Shoulder
● Butt & Legs Workout
● Butt Challenge
● 7 Min Butt Workout
● Intense Inner Thigh Challange
● Only 4 Moves for ABS
● Belly Fat Burner (Beginner)
● Belly Fat Burner (Intermediate)
● Belly Fat Burner (Advance)
● 7 Min ABS Workout
● Morning warm up
● Beginner Pushups
● 7 Min Fat Burning
● Workout with Chair
● Muscular Arms in 7 min
- Home workout in English,Hindi and Marathi
- होम कसरत
- घरचे व्यायाम
9Apps 4.9
