most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Scientific 7-minute Workout features the following:
WORKOUTS
● Multiple workouts to choose from
● Beginner, Intermediate & Expert routines
● Home Workouts for women & men
WORKOUTS INCLUDE:
● Get in Shape
● Get in Shape Fast
● Fat Off Muscle On
● Full Body Weight Loss
● Sexy Body
● Fat Down Tone Up
● Athlete's Body
● Female Athlete
● Upper Body Strength
● Sexy Legs
● Awesome Abs
EXERCISE DATABASE
● Lots of exercises with many different variations
● Rich photos and hi-res videos of each exercise
● Easy-to-understand detailed descriptions
● Search by muscle group, equipment type or keyword
add meal planing 30 day
9Apps 4.9
