Neck pain, soreness, or tension in the neck is a problem that is likely to have affected you at one point or another, especially if your job requires you to stare into a computer screen for a long duration, drive all day, or work at a construction site.
One of the least invasive and harmless treatment you could opt for is yoga. It is effective in treating muscle and bone disorders, including chronic neck pain. You can do the yoga poses with an instructor if you’re new to yoga and then practice them on your own at home. An expert yoga practitioner can also be consulted to tailor a routine for you. Most poses can be done for about 2 minutes each, with a 30-minute daily regimen in all.
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