The Paleo diet approaches nutrition in a revolutionary way, pairing the best of ancient principles with modern research and convenience. You don’t have to forage like a caveman to reap the benefits of Paleo, like reduced inflammation, improved energy levels, better sleep quality, and clearer skin! Weight loss is also a common side effect of Paleo—but just one of the many life-changing improvements you might find when you adopt this new way of eating.
With this done-for-you meal plan and shopping list, your first 21 days are covered! No need to scour the internet or cookbooks for recipes. We’ve found the tastiest dishes to whet your appetite, and created a meal plan to save you time and money. With creative use of leftovers, this meal plan is doable for even the busiest person or anyone who has never cooked before
A Paleo diet has many amazing health benefits: from anti-inflammatory wellness to digestive health to reducing or eliminating chronic conditions. The Paleo recipes selected here are a good introduction to the diet, and we’ve even thrown in a few desserts to show that Paleo eaters can satisfy a sweet tooth without sacrificing nutrients or food quality.
While most people will lose weight when they switch to a Paleo diet, it’s important to remember that food, while critical, is not the only thing that matters. Exercise, healthy sleep habits, staying hydrated, and finding ways to bring calm and joy into your daily routine are just as essential for a happy life.
When you pair a Paleo diet with these things, not only will food cravings go away and digestive symptoms calm down (say goodbye to bloating, gas, and reflux!), but you’re going to have energy that will make you feel 10 years younger.
Apps Features:
- Meal Plan Menu (Breakfast, Lunch, and Dinner)
- BMI Calculator (Underweight, Normal & Overweight)
- Calories Calculators ( Link to Calculator Website)
- Apps Info (Privacy Policy, Disclaimer, Apps Share, More Apps by Developer)
Important notes: Please consult your doctor before consuming any type of diet plan especially those people that are diagnosed with other types of chronic diseases or under medications.
Wish you a great success on your diet journey! Stay Healthy!
Download now for FREE!
9Apps 4.9
