PanicShield - Panic Attack Aid

1.2 for Android

4.2 | 50,000+ Installs | Reviews

Inquiry Health LLC

Download APK（1.8MB） Previous Versions

Description of PanicShield - Panic Attack Aid

If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide:
Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe:
A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure:
Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure:
Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.

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What's New with PanicShield - Panic Attack Aid 1.2

Bug fixes and tweaks!

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Previous Versions

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• 
  Klaudio Mazi

  This is a joke. The one and only app that helps me through panic attacks as well as overcome them is Rootd.

  2020-06-10 07:50
• 
  Andie LaMantia

  Finally! An app that meets my simple needs! All I personally need is an app for breathing that i can change the pacing on, cheap or free. After about 12 apps, i had yet to find one where i could adjust the speed of the breathing prompts. My lungs are not in awesome shape, so i just cant maintain the ultra slow pace without getting light headed and more anxious because i need oxygen. This one lets me decide how long to breathe in, out, and set the pause! Its exactly what i needed!

  2020-03-26 04:24
• 
  Daniel Antivola

  Doing only the first exercise makes me improve, the best app! Thank you so much to the developer a life saver! Combine this with prayers to God and this panic attacks will disappear...

  2020-03-24 12:00
• 
  Ash Mathur

  Great app for therapy clients, good info and easy to use. Suggestion: Is it possible to develop a 'panic button' widget that takes you straight to the breathing circle? One less barrier to accessing it easily when needed.

  2019-10-02 08:01
• 
  Sally Kinsman

  Fantastic app

  2019-10-02 06:08
• 
  Bryan Starkweather

  It's not easy, but this app trains you to experience and understand the fear and anxiety of a panic attack. It's scary as hell, but then you realize that you were in control the whole time. That's the secret, you're always in control! Once you learn not to let it progress, you feel better. Amazing app, I love it.

  2019-09-17 08:54