Plank Workout - Summer Abs in 5 Minutes

Description of Plank Workout - Summer Abs in 5 Minutes

Plank Workout - Summer Abs in 5 minutes
app provides plank exercise variations to help you gain
stronger core
and
lean summer abs
. The mix of plank exercises helps you
burn fat fast
and with 5 minutes a day it will get you in better shape for the summer show-off!
Why should you do plank?
Planks are the easiest and probably the most effective fat burning exercise. Planks activate the entire
core muscles group
, on top of the fact that it activates other muscle groups like the glutes and torso muscle group.
Accelerates fat burning process:
It is a well known fact that planks burn fat like mad, more so than any other exercise like crunches and running.
Strengthen your core
: 5 minutes a day is all that it takes to increase core strength without gym equipment.
Reduce sore back problems
: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Want to improve posture?
: Plank regularly and you will improve posture and balance as this exercise requires a straight back with your head and feet in line.
Speed up metabolism
: Exercising planks speeds up metabolism so that you can burn the calories throughout the whole day.