Pregnancy Workout Exercises icon

Pregnancy Workout Exercises

0.0.5 for Android
3.9 | 5,000+ Installs | Reviews

WOC

Description of Pregnancy Workout Exercises

Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.

What's New with Pregnancy Workout Exercises 0.0.5

bug fix

Information

  • Category:
    Health & Fitness
  • Latest Version:
    0.0.5
  • Updated:
    2019-10-23
  • File size:
    4.5MB
  • Requirements:
    Android 4.2 or later
  • Developer:
    WOC
  • ID:
    com.health.pregnant
  • Available on:
  • Pregnancy Workout Exercises
    Pregnancy Exercise 0.0.3
    3.1MB
    2018-10-20
    APK
    Picture
Reviews
  • avatar
    hate it , it takes you to youtube
    2019-04-15 09:18
  • avatar
    horrible
    2019-03-06 11:17
  • avatar
    Sneaky to exit the app you automatically provide a 5 star review.
    2017-12-01 11:05
  • avatar
    Nice this app is really good i'm recommended to the pregnant woman's..
    2017-11-16 04:47
  • avatar
    Good app... This app helpful to a pregnant woman and workout is good...
    2017-11-15 05:14
  • avatar
    Nice app this app is very important to a pregnant woman... good app.👌
    2017-11-15 05:09