Do you want to improve body and mind ? You have come to right place.
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar . Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Take this 30 day challenge and change your life for ever.
Surya Namaskar is best done early morning on an empty stomach.
Besides good health, Surya Namaskar also provide an opportunity to express gratitude to the sun for sustaining life on this planet, For the next 30 days, start your day with a feeling of grace and gratitude towards the sun energy.
You might just find that this could be your mantra to stay fit, happy and peaceful.
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