If you want a bright start to your day or a positive way to block negative thoughts or to share a great affirmation with your friends and followers, TM Wellness is perfect place for you!
When maneuvering through a busy day, our free app gives you a moment to check-in with yourself and practice self-care. As you enter Tap My Wellness, you join an interactive environment where you are asked to tap your mood and connected to specific affirmations that relate to your mood. This custom experience directly addresses wellness strategies using the latest artificial intelligence technologies.
A variety of categories are included for self-help as well as cognitive-behavioral components to be your best-self. Affirmations and quotes apply to many areas of life like self-esteem, confidence, work, home, relationships, and spirituality.
Practical strategies are incorporated that can be immediately implemented to increase mood and change perspective. Beautifully calming custom photographs serve as the backdrops to transport you and allow you to visualize your happy place.
Categories include:
-Wellness Affirmations
-Spirituality Affirmations
-So What? Food for Thought Strategies
-Mental Health Resources
Tap My Wellness is a great way to start off your day, your week, and your year! It is as simple as tapping your way to a better place and positive outlook.
It includes hands-free and visually impaired capabilities to speak the affirmations. So, you can listen to one, two or three of your favorite quotes while you are multitasking.
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