Workout App - workout at home for men and women

Description of Workout App - workout at home for men and women

Workout is very important for health. Everyone knows how important workout is for health
Types of workout.
Yoga also has an important place in Indian culture.
But people have forgotten the workout.
And to be healthy, exercise is very important.
Below we have explained how many exercises you have.
Aerobic (Endurance) Exercise
WORKOUT type 1
A brisk walk
Jogging
Climbing the stairs
Playing tennis
Dancing
Biking
Doing yard work like raking, digging and gardening
Swimming laps
Strength exercises
WORKOUT TYPE 2
Lifting free weights
Using resistance machines at the gym
Using resistance bands to leverage your own body weight in building strength
Flexibility
WORKOUT TYPE 3
Stretching various parts of the body
Doing yoga
There are many types of workout. But there is no one to tell them, those who know about workout, they take a lot of money. In view of this, we have made this small guide for you.
Which you can keep in your mobile. This small app gives you many types of benefits. It also tells you how to workout.
Effective for women
This workout app Also effective for women. We have also added women's workout to it. Women who can see and hear can exercise at home.
With the help of our app, women who do not know anything about exercise. If they are just starting, then they should exercise through our aap.
Profitable workout app for male
This app is very beneficial for men.
Men should download this app and workout with its help.
People who do not know anything about exercise. They have just started downloading this app, they should exercise every day with the help of it.
Everyone will do exercise, but exercise is the exercise, exercise is called exercise.
Workout will do workout, but workout is the workout, workout is called workout.
Yoga has been in vogue in India for thousands of years and every person in India knows that yoga is very important to be healthy.