As a beginner, weight training always comes first in one's mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on. Some of you will clean up your diet, but more often than not when I hear the statement: "I am eating better." This means to me, you are just eating a little better than normal.
You really have not taken the time to research what are good foods and what are bad foods. Yes, you have cut out fast food and candy, but are you really eating high quality foods? High quality foods will help you obtain high quality results.
Soon you wonder why you're not losing more weight or increasing your muscles. You have done the same thing that 90% of all lifters do. You have put too much time and energy in the gym and not enough in the kitchen.
High carbohydrate consumption is linked to early mortality, and 3-4 servings of fruits, vegetables, and legumes (no more, no less) is the sweet spot for prolonging your lifespan, new studies confirm.
Bodybuilders are constantly seeking ways to get enough protein in their diet. Meeting your protein goals can hit you in the wallet as many of the traditional protein sources aren’t cheap. Getting creative with your food choices is a great way to get more bang for your buck. If you’re upping your protein to build or maintain muscle, but also watching your bank balance (who isn’t?), then this run down is for you.
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