ত্বক উজ্জ্বল রাখতে কী খাবেন

Description of ত্বক উজ্জ্বল রাখতে কী খাবেন

Welcome to the official store for application World. 20,000+ users downloaded ত্বক উজ্জ্বল রাখতে কী খাবেন latest version on 9Apps for free every week! You'll found many people are using it. This hot app was released on 2018-02-07. It is available as a free download on 9Apps.
Healthy food not only keeps the body healthy, it keeps the skin labanyatao. Try to eat regularly so that your skin will be bright and cheerful. Again, there are many foods that beauty is not barayai rather severe damage to the skin. In this case, you need to know which foods to eat and what is beneficial for the skin, the skin is dirty. What to eat to keep skin bright, has published a list of what not to eat. If you take a look at these suggestions parena
Chocolate
And when you are told to eat chocolate do not think that it's great to eat chocolate. The opposite can be rough on your skin. But of course to eat dark chocolate. This will work your body antioxidant. Which keeps skin shine. So make a regular habit of eating one piece of dark chocolate.
Fatty acid-rich fish
Not all fat is bad for the body. Fat, especially fish. The fish fatty acids (omega-3) Try to eat regular kind of fish. Omega-3 fatty acids are natural oils that the skin is bright.
Fiber-rich foods
Fiber rich foods is very important for healthy skin. Regular pears, nuts and beans Khan. Your skin will be naturally bright.
Greens
Rice with vegetables, do not eat rice with vegetables. That means, try to eat a little rice, eat plenty of vegetables. You can eat raw vegetables as well as salad, cooked vegetable. Your skin will be tight.
Avocado
Ayabhokadote contains vitamin E and folic acid. Keeps the skin smooth and bright. Vitamin E protects the skin from the harmful effects of the sun.
Do not drink alcohol
Alcohol makes the skin dry. As a result, the skin becomes pale and lifeless. So stay away from alcohol, drugs of all kinds.
Coffee
Coffee is the main cause of dehydration. This is harmful as alcohol. So plenty of people have the habit of coffee a day reduce their coffee. If this is not a time to dry and scaly skin will be.
Grilled meat
Delicious grilled meat as much as it is harmful for the skin. Grilled beef meat due to the excessive heat of the fire effectiveness is lost. The incision in your skin can be eaten and will impress ceharaya ages.
Sodium
Salt makes food delicious. Avoid salt, but as much as you can. There are plenty of sodium because salt makes the skin rough. So today stop eating raw salt.
Fried foods
The main cause of acne skin and fried foods. Even the fried food intake occurs due to the appearance of aging impression. So bright and beautiful skin if you want to stay away from fried spaisi.