Paleo Diet Plan

Description of Paleo Diet Plan

Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home.
We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust.
There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day.
Sunday
Breakfast
Paleo pumpkin muffins
Lunch
graze leftovers from fridge
Snack
graze leftovers from fridge
Dinner
coconut shrimp (1/2 recipe) with basil spinach
Prep
hard boil eggs for meals 6 and 11
Monday
Breakfast
ham & applesauce
Lunch
chef salad
Snack
jerky & fruit
Dinner
chicken cutlets with olives and tomatoes
Tuesday
Breakfast
leftover pumpkin muffins
Lunch
leftover chicken cutlets with olives and tomatoes
Snack
hard boiled egg and nuts
Dinner
cilantro turkey burgers with mixed greens and Paleo- friendly dressing
Wednesday
Breakfast
eggs with salsa
Prep
crock pot pork loin for meal 16
Lunch
leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing
Snack
pb&j
Dinner
crock pot pork loin
Thursday
Breakfast
Breakfast: breakfast smoothie
Lunch
leftover crock pot pork loin
Snack
jerky & veggies
Dinner
pepper steak
Friday: Flex Day
Breakfast
roasted pepper & sausage omelet
Lunch
leftover pepper steak
Snack
fruit salad with cinnamon
Dinner
crusty chicken with chard and cashew saute
Saturday
Breakfast
sweet potato hash with bacon
Lunch
graze fridge for leftovers
Snack
graze fridge for leftovers
Dinner
Paleo meat loaf with raw cabbage and pineapple salad