Research tells us that a diet rich in brain food like fruit and vegetables is important for healthy weight management and it can even reduce our chances of developing serious health conditions like cancer and heart disease. Though essential, some people, especially athletes who need more fuel than the average person, struggle to meet the recommended daily servings. One way to consume multiple servings of fruit and vegetables in one glass is by juicing, so it’s no surprise athletes all over the world are incorporating it into their fitness routines.
The juice allows the body to absorb more of the important nutrients, enzymes and vitamins than what would be absorbed from eating the food items whole. Because the absorption of key vitamins and nutrients is streamlined, juicing can also help increase your overall energy, boost your immune system and promote weight loss and increase weight
Even though experts recommend frequently rotating the foods you eat to make sure your body is receiving ample nutrition and allergy prevention, people tend to stick to the same few of their favorite fruits and vegetables when they’re eaten whole, as snacks, meals or side dishes. It’s easier to add variety when juicing. For example, if you normally avoid a food because you don’t prefer the texture, that won’t matter once it’s juiced.
Depending on the combination of ingredients, fresh pressed juice can be the perfect pre-gym boost or exactly what the body needs to recharge and recover after your workout, giving athletes yet another reason to love juicing.
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